Garden of Life whole food prenatal multivitamins have grown prenatal multi promotes healthy fetal development with over 100 percent daily value of folate from Organic Lemon Peel and vegan D3 from Lichen. The body recognizes nutrients when they come from actual food, that’s why we start with whole foods; The prenatal multivitamin formula is made with over 30 organic fruits, veggies and herbs to provide what you need in natural form.